Indigestion is characterized as a sensation of bloating, gas, heartburn, nausea and digestive distress after consuming certain foods. Even though yeast bread is often considered mild on the stomach, the main components in the bread can trigger indigestion among those with food allergies, food intolerance or digestive ailments.
A doctor should be consulted as soon as possible if indigestion is accompanied by severe pain, shortness of breath or vomiting.
Can wheat trigger indigestion?
It is important to note that wheat is one of the common food allergens. If an individual with wheat allergy contains wheat-containing breads, he/she might end up with contact allergic reactions such as hives or mouth swelling or a systemic response which includes vomiting, abdominal cramping and diarrhea. A severe reaction or anaphylaxis can also occur in some cases.
Individuals diagnosed with celiac disease are intolerant to gluten which is the substance in wheat flour that provides yeast bread its airy, raised structure. The condition causes the body to trigger an autoimmune response once gluten is eaten.
During this response, the gluten is attacked but also the interior wall of the small intestines which triggers a variety of digestive issues including stomach pain, diarrhea and bloating.
Individuals who are allergic to mold might experience allergic symptoms including indigestion if yeast bread is eaten. In addition, those with the allergy must avoid high-yeast sour breads.
The varieties of bread that are made from whole grains might be packed with dietary fiber. Some breads might also contain high-fiber add-ons such as oat bran, wheat bran or flax seed.
Even though beneficial for digestion and overall health, those who are not used to large amounts of dietary fiber might experience bloating, gas and diarrhea after consuming high-fiber foods.