First Aid

What are the foods capable of causing tendonitis?

Tendonitis is an overuse injury that involves sore swelling in a tendon as well as the neighboring tissues and good examples include wrist tendinitis, tennis elbow and Achilles tendonitis. The possible causes can include working in a poorly designed work area, incorrect techniques in sports and overtraining. On the other hand, it is important to

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Nose bleeds

It is important to note that nose bleeds are often trauma-related but can also indicate an underlying health issue. In most cases, it can be triggered by the break of the small blood vessels within the nose. Nose bleeding has two forms that you should be familiar with – lower and upper septum nose bleeds.

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Jersey finger

A jersey finger is an injury involving one of the tendons in the fingers. In most cases, an individual will end up with a jersey finger while engaging in sports such as rugby or football. A jersey finger can also occur in non-sporting activities but quite common in sports. A jersey finger is an injury

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