Fact Checked
A hangover can cause splitting headaches, dizziness, sickness and dehydration. Almost anyone who have been drunk have experienced these consequences.
Alcohol causes an increased frequency in urination which can lead to dehydration. It is important to note that dehydration is responsible for the symptoms of a hangover.
Remember that there are no cures for a hangover but there are measures that can be done to avoid one and ease the discomfort if one is present.
Avoiding a hangover
- Avoid drinking more than what the body can manage. If the individual is not certain, it is vital to be careful.
- Avoid drinking alcoholic beverages with an empty stomach. It is suggested to have a meal that includes carbohydrates or fats. These foods help slow down the absorption of alcohol in the body.
- Avoid any dark-colored beverages if sensitive to them. They might include natural chemicals known as congeners that can irritate the blood vessels and tissues in the brain which can worsen a hangover.
- Drink non-fizzy soft drinks or water in between every alcohol beverage. The carbonated beverages can hasten the absorption of alcohol in the body.
- It is suggested to drink a pint of water before going to sleep. A glass of water should be by the bed to sip if the individual wakes up during the night.
Management of a hangover
- When dealing with a hangover, it involves rehydration of the body to allow it to deal with the symptoms. The ideal time to rehydrate the body is before sleeping after drinking.
- Pain medications can be given to ease the headaches and muscle cramping.
- Sugar-based foods can help ease the feeling of unsteadiness. In some cases, an antacid might be required to allow the stomach to settle first.
- A bouillon soup which is a light vegetable-based broth is an ideal source of minerals and vitamins that can help restore any depleted nutrients. It is recommended since it is easy for the stomach to digest.
- Lost fluids can be replaced by drinking bland liquids that are easy on the digestive tract such as soda water, isotonic drinks and water.