A fibula stress fracture is likely to occur over time from excessive weight bearing activity such as running. It often manifests after an increase in activity or changes in the training conditions.
The fibula is an elongated bone that is responsible for transferring some weight bearing force from the shin to the foot. If the forces are too much or repetitive and more than what the bone can handle, damage steadily occurs. Initially, it results to a stress reaction but if the damage continues, it can progress to a fibula stress fracture.
What are the indications?
An individual with a fibula stress fracture usually experience the following:
- Localized leg pain, usually in the external lower region that intensifies during weight bearing activity
- Walking can worsen the symptoms in severe cases
- Discomfort at night time
- Aching sensation is triggered if the fibula is firmly touched
Management of a fibula stress fracture
The treatment for a fibula stress fracture initially involves a phase of rest from the weight bearing activities responsible for the damage. This typically includes using crutches or a protective boot.
Once the individual is free from pain, a steady increase in weight bearing and exercise can be started. This must occur over weeks to months which depends on the seriousness of the injury.
Alternative exercises that involves minimal weight bearing can help maintain fitness such as cycling or swimming.
Additionally, exercises to maintain strength, flexibility and balance are also vital to ensure that the knee and ankle are functioning correctly.
More Information / Disclaimer
The information posted on this page on a fibula stress fracture is for learning purposes only. Learn to recognize the signs and how it is treated by taking a standard first aid course with Saskatoon First Aid.