Food poisoning can cause several symptoms including vomiting, diarrhea and stomach cramping. The condition is brought about by consuming food or beverages that have been contaminated by bacteria or other toxins. A usual case of food poisoning is generally mild and settles on its own. Luckily, there are measures that can help soothe the symptoms.
Rehydration measures
Dehydration is a serious complication of food poisoning. Frequent episodes of diarrhea and vomiting can result to a quick drop of fluids in the body. Hospitalization for food poisoning is typically caused by dehydration.
The replacement of fluids is vital in preventing this complication and for healing. Clear liquids are ideal such as sports drinks and clear broths that contain electrolytes and sodium.
How to soothe the stomach discomfort
Carbonated beverages can help pacify the stomach but taking sips on one is not advisable until the vomiting has settled. It is suggested to pour cola from one glass to another to lessen the carbonation before drinking. The technique is believed to soothe the stomach.
It is also vital to avoid antacids since they disrupt the ability of the stomach to fight off bacteria naturally.
Dietary changes
Bland foods must be introduced once vomiting has settled. In case diarrhea is the only indication of food poisoning, a bland diet can help firm up the watery stools. Ideal foods include rice, bananas, toast and applesauce with small glasses of water.
Foods that contain probiotics can also help in restoring the good bacteria in the intestine to stabilize the GI tract.
Pain and fever management
Over-the-counter pain medications and fever reducers are also used in managing food poisoning. It is ideal to wait until vomiting has settled and a small amount of food has been ingested to prevent further irritation of the stomach.
Medical care for food poisoning
In serious cases of food poisoning such as due to C. botulinum or ingesting poisonous foods, antitoxins or antibiotics might be given under medical care. Oftentimes, ipecac syrup or activated charcoal can be used to eliminate serious toxins in the body.
More Information / Disclaimer
The information posted on this page on – is for learning purposes only. Learn to recognize the signs and how to soothe the discomfort by taking a standard first aid course with Saskatoon First Aid.