Most of us have experienced some joints in the body pop including hip popping. Even though the popping sensation will not trigger any pain, many consider it as an indication of a possible problem in the joint.
While hip popping can be more than a usual side effect of movement, it can also be a sign of something else going on within the joint. Proper assessment of the hip popping as well as any accompanying symptoms can help determine the exact cause.
Friction in the joint
The usual cause of hip popping is the friction inside the joint. It simply means that the popping occurs once two pieces of bone in a joint such as the ball and socket start to rug against each other during movement.
In some cases, the cartilage rubs on the bone. The joint friction is not usually a cause for concern. The individual might not want to go out of way for it, but it is usually harmless.
Can snapping hip syndrome cause hip popping?
If you have not heard about snapping hip syndrome, it is a condition that involves the iliotibial band that travels from the buttocks up to the knee. Once the tendon tightens against the hip bone, it produces a popping or snapping sound. Take note that this can occur since the band is overly stressed or the taut buttocks muscles are tugging on the band tight.
This can cause some inflammation along with discomfort in the hip as well as the knee, but it is usually manageable with the help of stretching, application of ice and/or massage.
What are the potential risks?
In most cases of hip popping, it will not yield any risks. Nevertheless, as for snapping hip syndrome, the inflammation can occur in the joint and expect puffiness if the bursa sac or tendon is aggravated or injured.
As for excessive popping, it can lead to some damage to the soft tissues, but the effects are usually minor.
Considerations to bear in mind
If the individual experiences hip popping, it is not usually an issue for concern. Once the popping can be eliminated by modifying the sit-up position, it will not require treatment. Remember that some popping could not be avoided regardless of whether sit-ups are performed or not.
Once sharp pain occurs along with the hip popping, it might indicate a serious condition. This can be due to hip bursitis or a ruptured bursa sac. Take note that these conditions will not pose as a significant threat but can be debilitating momentarily and even force the individual to avoid certain activities to allow healing to take place. Nevertheless, if the pain occurs while performing push-ups, it is likely to occur throughout the day.