Lower back pain is a common issue that can arise at any time. The back can be injured while playing sports, during vehicular accidents or in household accidents. The aging process can also damage the back as well. Consulting a doctor might be done at one point but there are measures that can be done at home.
If the individual injured his/her back from a fall at home, vehicular accident or sports injury, it is vital to allow it to rest. Remember that the discs in the back can end up seriously damaged but significant relief can be achieved if the back can rest for 24-48 hours.
The individual should stay off his/her feet as much as possible and request a family member or friend to help. Getting enough rest can provide relief to the lower back pain.
Application of cold or heat for lower back pain
While resting, you should apply an ice pack on the lower back region that was injured. Utilize an ice pack for around 15 minutes every 2 hours. In case the pain is severe, the application should be done every hour.
Cold therapy is enough for the initial 24 hours after sustaining the injury. After one day of utilizing cold, place a warm compress on the injury at 15-minute sessions every 2 hours. This is ideal in stimulating the flow of blood to the area.
Non-steroidal anti-inflammatory drugs (NSAIDs) can be given to cope with the lower back pain. These include over-the-counter pain medications such as acetaminophen, ibuprofen and naproxen. Nevertheless, if these over-the-counter measures are not effective, a doctor should be consulted so that a stronger variant can be given.
After a few days of rest, the individual can perform light exercises to strengthen the back. It is ideal to start with stretches that improve the flexibility in the site of the lower back pain.