Osteitis pubis is defined as inflammation and discomfort at the pubic symphysis. This is where the left and right pubic bones meet. The muscles from the inferior section of the abdomen and groin link to the front of the pubic bones.
The condition develops if an individual engages in activities that are often done and perform repeated movements such as jumping, running, skating or kicking.
What are the signs?
The usual indication of osteitis pubis is pain directly on the pubic symphysis. The discomfort might gradually arise and oftentimes move in different sections along the pelvis and groin.
There is also an aching sensation in the groin, muscles that link to the pelvis and at the pubic bone.
Management of osteitis pubis
The condition requires adequate rest until the symptoms subside. It is important to note that osteitis pubis necessitates more rest than rehabilitation.
In case running is responsible for the discomfort, the individual should switch to cycling or swimming. The individual should rest from all activities. Engaging in activities that trigger pain will lengthen the healing. Oftentimes, it might take 2-3 months or even longer for the symptoms to settle.
Some of the measures utilized in managing osteitis pubis include:
- Apply an ice pack on the site several times throughout the day at 20-minutes sessions at a time.
- An anti-inflammatory medication can be used but make sure that the dosage instructions are followed.
In some cases, the doctor might administer a steroid shot. The pain caused by osteitis pubis might take months to fully settle.