Peroneal tendonitis involves inflammation of the peroneal tendons that runs behind the lateral malleolus or bony bit on the exterior of the ankle which causes swelling on the exterior ankle. To learn to recognize and manage muscle and tendon conditions including peroneal tendonitis, sign up for a class on first aid today.
Symptoms
The indications of peroneal tendonitis usually include pain and inflammation on the exterior of the ankle right beneath the bony bit. It is important to note that the pain is usually worse when the individual engages in any form of activity but subsides with rest. There is also pain when pressing in on the peroneal tendons on the exterior part of the ankle.
The pain can be produced when the individual stretches the peroneal muscles by turning the foot inwards as well as attempting to do the reverse against resistance.
Close look on peroneal tendonitis
The peroneal muscles situated at the rear part of the lower leg include a tendon that travels behind the lateral malleolus on the exterior of the ankle. Overuse can cause the peroneal tendon to rub against the bone and end up swollen.
Individuals who engage in running along slopes which leads to excessive eversion of the foot face a higher risk for developing peroneal tendonitis. Once the foot starts to roll in an outward manner, the peroneal tendon is strained out across the bone, thus adding up the friction amid the tendon and bone.
If the calf muscles are tight, it will heighten the tension in the peroneal tendon, resulting to excessive rubbing. Overuse is also a contributing factor especially among dancers and basketball players. In addition, over pronation will cause the peroneal tendon to rub on the malleolus on the ankle bone.
Treatment for peroneal tendonitis
Always remember that rest is a vital part of the treatment plan. Since this is an overuse injury, continuing to train will not help minimize the inflammation as well as disrupt with the healing process. The individual can engage in other activities such as cycling or swimming to maintain fitness. Just remember that the individual should stop any activity that will cause pain.
You can apply an ice pack to the sore area for 10 minutes every hour until the symptoms subside. NSAIDs are usually prescribed to minimize the inflammation and pain. A doctor should be consulted before using any medications.
Proper stretching of the peroneal and calf muscles is vital. If the peroneal muscles are tight, it increases the friction amidst the peroneal tendon and the bone. Mild stretching of the muscles can reduce the tension in the tendon. In addition, deep tissue sports massage focused on the peroneal muscles can help minimize tension in the muscle and lengthen the muscles to minimize tension in the tendon. In severe cases, the doctor will recommend surgery.