It is important to note that chronic low back pain is a common issue and can affect family, work and even recreational activities. Even though there is no specific cure for low back pain, there are a number of measures to consider in managing the symptoms originating from the back.
Slouching
A usual cause of low back pain is poor posture while sitting. The strain placed on the back while sitting in a slouched position can lead to excessive pressure on the muscles, joints and discs, thus resulting to pain. The individual should sit with proper posture and uphold it all the time to reduce or eliminate back pain. In addition, the workspace at home and at work must be arranged properly.
Stop avoiding exercise
Even though it might cause soreness at first, exercise is proven to be beneficial for most cases of low back pain. Regular exercise can help keep the core muscles strong as well as providing increased circulation to the discs and joints and also provides a sense of well-being. In addition, a sedentary lifestyle can put the low back in a poor posture.
Do not search for a miracle cure
There are several advertisements that promise a miracle cure for low back pain such as rubbing balms with healing properties or hanging by the feet on an inversion table. Even though these sound effective, they are not truly beneficial in any way.
Avoid lifting heavy objects
One of the main causes of low back pain is engaging in frequent heavy lifting. In case a particular job requires lifting heavy objects, the individual should ask his/her employer if special equipment is available to help reduce the load on the lower back.
Do not focus on a specific diagnosis
Most cases of low back pain can be categorized as non-specific. It simply means that the origin of the pain cannot be localized to a specific issue or structure. Even though the common diagnostic tests for low back pain can reveal the discs, joints and bones with great detail, no test can determine the exact cause of the pain with complete accuracy.
Stop repetitive bending
Another common cause of low back pain is frequent forward bending. The forward bending motion can cause increased pressure on the discs in the back and even lead to muscle pain and aches. If possible, try to limit any activity that involves forward bending and make sure to perform low back exercises that center on backward bending to counterbalance the monotonous forward bending.
Stop passive treatment options
Passive form of treatment such as ice pack, heating pad or ultrasound can feel good but the effect is only momentary. In studies conducted, active self-care exercises along with postural corrections are an effective remedy for low back pain.
Stop smoking
If an individual is smoking, it can cause negative effects that can affect the overall health of the individual. A doctor should be consulted to come up with a plan to stop smoking to help ease low back pain.
Do not wait for the pain to vanish
If the individual experiences pain for more than a week or more, a doctor should be consulted. Even though some might attempt to manage pain at home, early treatment can increase the chances of making a smooth recovery and quick return to normal functioning.