Flatulence is simply passing gas from the digestive tract. It is commonly called as “farting” or “passing wind”. Flatulence is often laughed about but if it is excessive, it can be a cause of awkwardness and causes uneasiness around others. Nevertheless, it is controlled with changes to the lifestyle and diet.
It is a normal bodily process that everyone experiences on a regular basis. Some usually pass wind only a few times in a day while others pass more, but the average is about 5-15 times in a day.
Why does flatulence occur?
When swallowing water, food or saliva, small amounts of air are also swallowed which builds up in the digestive tract. The gases also accumulate when digesting food. The body has to eliminate the build-up by belching or flatulence.
Oftentimes, one will notice an odorless gas passed and often in small amounts. Flatulence will only have a foul odor if it contains gases that smell such as sulphur. Nevertheless, it is vital to bear in mind that it is normal for the gas being passed to smell a bit.
In excessive cases of flatulence, it can be brought about by ingesting more air than usual or consumption of foods that are hard to digest. It might also be linked to an underlying disorder that affects the digestive tract such as irritable bowel syndrome or indigestion.
When to consult a doctor
It is best to consult a doctor if the flatulence is quite troublesome such as frequent passing of smelly gas. Other additional symptoms that necessitate further assessment include the following:
- Continuous abdominal pain and bloating
- Unexplained weight loss
- Recurrent episodes of constipation or diarrhea
- Blood-streaked stool
- Bowel incontinence
- Indications of infection such as vomiting, fever, chills, joint pain and muscle pain
These symptoms might be indications of a serious health issue that requires further assessment.
How can I control it?
Excessive flatulence is managed by making the necessary changes in the lifestyle and diet such as the following:
- Regular exercise
- Avoid foods known to cause flatulence
- Eat and drink in a steady manner
- Eat smaller and frequent meals
There are also over-the-counter medications that can be used if the individual has troublesome flatulence such as simethicone or charcoal tablets. If linked to an underlying health condition, treatment can help resolve it.