An individual with a hyperextended knee can run depending on the extent of damage caused by the hyperextension. Regular running is considered as an ideal way to stay healthy and fit. On the other hand, an individual who runs with an injured knee can lead to unwanted complications.
It is vital that you are familiar with the potential risks involved when it comes to a hyperextended knee. Consulting a doctor is essential especially if the individual has an injured knee.
How hyperextension occurs
Hyperextension of the knee occurs once the joint is bent backwards beyond a certain point which varies from one individual to another depending on the level of flexibility. It is common in sports that requires forceful landing on the ground such as in gymnastics or volleyball.
Injuries can develop from a hyperextended knee such as minimal swelling, bruising or even severe damage to the cartilage or one of the knee ligaments such as the anterior cruciate ligament.
Can running lead to a hyperextended knee?
Always bear in mind that running places significant stress on the legs and feet including the knee joint. If an individual has a hyperextended knee, there is a possibility that no damage occurs but if there is swelling, pain or bruising, running can further aggravate the joint which worsens the injury and prolonging the time it takes to fully heal.
Running with a severe injury that has not fully healed can cause the same effect. Regardless of the severity, even slight symptoms might require further assessment by a doctor before the individual can run or exercise using the affected knee.
Treatment
Proper treatment for the injury due to a hyperextended knee can help the individual resume his/her regular running routine more quickly. The treatment also depends on the severity of the injury but typically includes a period of rest from any physical activity.
The individual might be required to use a brace as well as take part in physical therapy for rehabilitation of the knee. For severe cases, surgery might be considered by the doctor.
Important considerations
Even though the individual might be tempted to start running early in the healing process especially the regular runners, it is not advisable. This is due to the fact that re-injury can lead to permanent damage that can put a stop to running.
It is vital that the individual will follow the instructions given by the doctor and avoid running unless allowed. If the individual feels he/she is ready to run before the set date, he/she must consult the doctor first. In some instances, tests are carried out to check the readiness and strength of the knee.