First Aid

Sprained thumb

A sprained thumb is due to the excessive backward bending of the thumb from its normal range of motion. The injury involves the ligaments that support the joint at the base of the thumb. https://www.youtube.com/watch?v=AlK4YDI6Gfc Indications of a sprained thumb The indications of a sprained thumb usually include the following: Thumb pain at the time […]

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Facet joint pain

Facet joint pain might cause muscle spasms that pull the spine out of proper alignment, thus resulting to back pain. The facet joints are categorized as synovial joints that serve as a support to the weight and regulate movement between the individual vertebrae. It works along with the intervertebral discs to allow movement for the

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Hamstring muscle cramp

A hamstring muscle cramp involves painful muscular contraction that occurs involuntarily. The cramps typically develop among those who train strenuously including the hamstring muscles. Indications Strong involuntary contractions of the hamstring muscles at the rear part of the thigh Pain or discomfort of the affected area Difficulty in straightening the knee Once the cramping has

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Calf muscle cramp

A calf muscle cramp involves involuntary contraction of the muscles. This is not only very sore but can also trigger damage of the muscles in severe cases. Close look on leg cramps Leg cramps can be described as painful contractions of the muscles that occur involuntarily or intentionally. A cramp typically affects those who train

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Sprained ankle

A sprained ankle is a common injury in sports. In most cases, the ankle rolls inwards beneath the weight of the entire body, resulting to impairment of the ligaments on the exterior of the ankle. What are the indications of a sprained ankle? Ankle pain is usually felt but specifically on the exterior of the

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