The precise cause of gout is still not clear. Nevertheless, it is known that having excess uric acid in the body has a major role.
It is important to note that the body naturally produces uric acid and when the body processes certain foods. Generally, the uric acid moves through the blood via the kidneys and eliminated via urine. In some instances, it accumulates due to:
- Excess production of uric acid
- Kidney issues or conditions that results to poor elimination
It is important to note that the body naturally produces uric acid and when the body processes certain foods. - Consumption of many foods containing purines such as red meat, shellfish, dried beans and anchovies.
What are the risk factors for gout?
There are various factors that increases the risk for developing gout. Some of these could not be controlled. The risk factors include the following:
- Family history of gout
- Gender
- Overweight
- Diet high in purine
- Excessive consumption of alcohol and sugary beverages
There are certain health conditions that increases the risk for gout. Proper management of these conditions if possible can help such as:
- Diabetes
- Kidney disease
- High blood pressure
Prevention
Initially, it is vital to control as many risk factors as possible. Other measures can also be done as well such as monitoring the diet such as the following:
- Increase the intake of complex carbohydrates such as fruits, whole grains and vegetables
- Low-fat or free-free dairy products
- Plant-based protein such as legumes and fresh beans
Additionally, increase the intake of fluids since this is one of the recommended ways to prevent gout. Remember that water flushes out the uric acid from the body.