Fact Checked
Itchy shins might could be a health condition that affects the shins. In some cases, it might be an indication of an underlying condition.
What are the common causes?
- Dry skin – the lower legs including the shin region and upper extremities are prone to changes in temperature and humidity, resulting to dry skin. It is important to note that the skin in these areas might be susceptible to drying than other body parts.
- Cold weather – if the weather is cold, the heating system at home often reduces the humidity level which can dry out the skin and cause itchiness.
- Age – as one gets older, the skin could not retain enough moisture which results to dry and itchy skin.
- Menopause – the hormonal changes that occur during menopause can affect the skin in various ways including dryness
the lower legs including the shin region and upper extremities are prone to changes in temperature and humidity, resulting to dry skin.
Some of the environmental issues that can lead to dryness of the skin include:
- Dehydration
- Bathing using hot water
- Using harsh soaps while bathing
- Being exposed to saltwater and to the weather
Management of itchy shins
The initial step is to identify the skin condition responsible for the itchy shins. In case there is no associated underlying health condition, some of the commonly used treatment options include:
- Limiting the time spent in bathing and only using warm water during a bath
- Moisturize the shins after a shower or bath
- Use a mild soap and avoid rigorous scrubbing
- Apply a lotion, cream or gel that includes aloe vera, shea butter, lactic acid or urea at least 2 times in a day
- Avoid exposure to the sun and wind
- Using a humidifier to add moisture to the room especially during the winter season
- Apply a sunscreen on the shins if exposed to the sun
- Increase the intake of water to keep the body properly hydrated
Itchy shins can be easily managed with some minor changes in lifestyle. Dry and itchy shins might also be an indication of a serious health condition such as a thyroid condition or diabetes.
If the itchy shins do not respond to any home remedies or worried about an underlying health as a cause, a doctor must be consulted.