An allergy headache can cause discomfort especially those who have to work or go to school. This type of headache can be very painful and can last for days. If an individual could not get enough sleep at night due to an allergy headache, it can be an incapacitating scenario. There are various ways in order to get rid of an allergy headache and even prevent one from occurring in the first place.
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Prevention is the initial step
Always remember that prevention is an initial step in order to avoid an allergy headache from occurring. An ideal way is to avoid the potential triggers of allergies. In some individuals, this can include certain foods while others can be triggered by substances in the environment such as mold, pollen and dust mites. Some also have allergy headaches due to various factors.
Avoiding allergens
The best way to avoid allergens that trigger allergy headaches is to create some changes in the environment. It is recommended to utilize hypoallergenic mattress and pillow cases and these must be washed on a regular basis. Understandably, regular cleaning in the house is a must to prevent exposure. In case of allergies to mold, it must be taken care of as soon as possible. If you want to learn how to properly manage allergies, click here.
Medications
The administration of medications is highly effective in preventing an allergy headache from occurring. In some cases, a topical steroid spray can be used in the nasal passages since it stops an allergy before it starts. Zyrtec is also another effective medication that is available over-the-counter that can be used to prevent an allergy from arising. On the other hand, it is still best to consult a doctor first so that the appropriate medications can be prescribed.
Diet modifications
The individual must also consider some changes in his/her diet. It is best for the individual to undergo testing in order to determine the exact trigger of the allergies. If a particular food is responsible for triggering an allergy, it must be eliminated from the diet or look for other safe alternatives. In some individuals, they are allergic to sugar and wheat. Once these foods are avoided, it can drastically cut down the occurrence of allergy headaches.
Important considerations to bear in mind
It is important to consult a doctor first before the individual takes any medications for allergy headaches. Oftentimes, allergy headaches can cause a lot of pain that they can be confused with migraines. With this in mind, the individual must be assessed by a doctor so that an accurate diagnosis is made.
During allergy testing, the doctor can perform a blood test or a skin prick test. If a skin prick test is performed, a small amount of an allergen is introduced into the skin and then monitored if a localized reaction such as a rash will develop. If a rash develops, it indicates that the individual is allergic to the substance.