Why ankle throbbing occurs from walking?

Ankle throbbing can be a debilitating issue that requires further assessment by a doctor. It is important to note that the ankle is comprised of a complex structure of tendons, ligaments, bones and muscles. Even though the joint is sturdy enough to support the body weight, it is susceptible to injury and ankle throbbing can arise when engaging in low-impact activities such as walking.

What are the signs?

Ankle throbbing can arise on the inside, outside or both sides of the ankle. The sensation can also be felt around the Achilles tendon that can range from minor to severe.

This can worsen when starting a walking session and subsides as the regimen progresses. Additional symptoms might include skin discoloration, instability, warmth, tenderness, aching, bruising or difficulty walking or moving.


Ankle throbbing can arise on the inside, outside or both sides of the ankle.

What are the possible causes?

Overuse is the main cause of injuries during exercise. This is likely to occur if the muscles, tendons and ligaments in the ankle are overused with excessive walking, long walks or not taking any breaks as needed.

The ankle throbbing might also occur if the individual strains or sprains a ligament or muscle in the ankle region by abruptly changing directions, walking on uneven surfaces or tripping. Some medical conditions such as gout, Achilles tendinitis or arthritis can also result to ankle throbbing when walking.

How is ankle throbbing treated?

It is vital to allow the affected ankle to rest for up to 48 hours. It should be wrapped using an elastic bandage or brace for immobilization to lessen the throbbing as well as prevent re-injury.

Apply an ice pack right away for up to 15 minutes every 3 hours. The pain, inflammation and ankle throbbing can be treated by raising the ankle on a few cushions or pillows even while asleep. Pain medications can also be used to control the symptoms.

Ankle throbbing can be prevented by warming up with light aerobic activity or stretching before the walking routine. Use supportive walking shoes that are flexible, has a low heel and provides adequate arch support.

Quick Note / Disclaimer

The material posted on this page on ankle throbbing is for learning and educational purposes only. To learn more about the causes, register for a first aid and CPR course with Saskatoon First Aid.


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