It is a known fact that nausea is one of the undesirable symptoms of IBS or irritable bowel syndrome. This symptom can disrupt the daily life of the individual. On the other hand, not all who have IBS will suffer from nausea along with other symptoms such bloating and cramping.
Possible causes of nausea
There are several reasons why an individual with IBS experiences nausea.
- Inner ear infection
- Allergies to certain foods
- Migraines
- Gallstones
- Virus
- Early pregnancy
It is important to note that any change in the gastrointestinal system can instigate nausea. The receptors in the stomach respond to how fast the food is moving via the stomach and intestines. In case food is not moving via the gut due to bloating, constipation or muscular contractions, the receptors will signal the brain that there is something wrong and this causes nausea. Alcohol, food allergy, medications or additives as well as anxiety can cause nausea by triggering the receptors in the gut that sends signals to the brain.
Measures to manage nausea
Always bear in mind that the objective is to properly manage IBS. The individual should keep a food diary to list down foods or behaviors that can trigger the symptoms. As for the diet, it is best to include more fiber and probiotics while eating small frequent meals throughout the day. A doctor must be consulted regarding medications and supplements to help reduce the spasms and deal with gas, constipation and diarrhea. If you want to help ease the discomfort, all you have to do is to enroll in a class on first aid today.
When dealing with nausea, the individual can try relaxation techniques, exercises and biofeedback. By reducing the level of stress, it can help alleviate nausea. In case the symptoms are severe, certain medications and supplements can be used.
- Anticholinergics can help deal with nausea but can cause side effects such as sleepiness, constipation and dry mouth
- Antidepressants works by increasing the level of serotonin, reducing depression and anxiety as well as relieving the symptoms of IBS such as nausea
- Anti-emetics can also be used but can cause low blood pressure, movement issues and drowsiness
There are also over-the-counter medications such as milk of magnesia that can be used to help relieve nausea but prolonged usage can cause other health issues.
Natural remedy for nausea
For those who want to relieve nausea in a natural manner, peppermint oil can be used. This is a natural supplement that works by relieving nausea and relaxing the muscles in the intestines. Based on studies, it was discovered that peppermint oil and tea are highly beneficial for those who are suffering from IBS but can cause side effects such as heartburn. With this in mind, an enteric-coated capsule can minimize the heartburn. Nevertheless, prolonged use can be toxic, thus it is best to consult a doctor first before using any medications or supplements.