Lower back spasms are defined as involuntary contraction or tension of the muscles in the lower back.
The condition can range from infrequent with minor discomfort to chronic with intense pain that disrupts normal movement. The spasms can be treated effectively without requiring surgery. If the pain is linked to spinal nerve issues, some form of intervention is required.
What are the possible causes?
The lower back spasms can be due to injuries to the tendons, muscles and ligaments in the back or linked to serious medical ailments.
Heavy lifting is also a typical cause of the spasms. Take note that any activity that excessively strains on the muscles and ligaments in the low back region can result to an injury. Certain sports such as golf and football can lead to back spasms since they place excessive demand on sudden and repeated turning of the back.
The back muscles are susceptible if the individual has weak abdominal muscles which help support the back. In addition, the spasms can occur if the individual has arthritis or a ruptured spinal disc.
Management of lower back spasms
If the lower back spasms arise after an injury or activity that strained the muscles, it is recommended to alternate cold and heat on the back. The ice pack can lessen the inflammation while heat improves the flow of blood.
Drugs such as non-steroidal anti-inflammatory drugs (NSAIDs) and muscle relaxants can alleviate the symptoms as the affected muscles recuperate. The muscle relaxants can provide significant relief in brief spasms. A cortisone shot is also beneficial.
Physical therapy can help in strengthening the back and abdominal muscles. This is often recommended if the muscles are healthy enough for exercise.