When caffeine is consumed on a regular basis, the body can become accustomed to its effects and might need it in order to feel awake and alert. Even though it is vital to reduce the intake of caffeine if the individual feels he/she is using too much, reducing the intake quickly can cause tiredness and result to other withdrawal symptoms. It is best to reduce the intake of caffeine in a gradual manner to minimize the adverse effects and consult a doctor regarding the right dosage.
What are the withdrawal symptoms?
It is important to note that caffeine stimulates the nervous system which minimizes fatigue and helps maintain alertness. Once the system is accustomed to this, reducing caffeine can lead to various unwanted symptoms especially if the individual reduces the intake quickly. In addition, if the individual takes a large amount of caffeine, the more intense the withdrawal symptoms will be. Along with tiredness, the individual can also experience headaches, depression, muscle aches and irritability. In some circumstances, the individual can also develop nausea, vomiting, stomach upset or become increasingly anxious or nervous.
Preventive measures
The ideal way to prevent the withdrawal symptoms such as tiredness is to reduce the intake of caffeine in a gradual manner. Do not abruptly reduce or stop the intake. If the individual starts to develop the withdrawal symptoms, it is best to reduce the intake by half cup in a day or less. Continue to reduce the daily intake with this amount every few days until only 200-300 mg is consumed in a day which is considered as a moderate range. In case the individual has certain health issues such as heart disease, the doctor might recommend an even lesser amount than this.
Why reducing the intake of caffeine is vital?
The individual might be tempted to return to his/her normal intake of caffeine in order to avoid tiredness and other withdrawal symptoms, but if the current intake is high, it is best to reduce. The heavy intake of caffeine is about 500-600 mg in a day which is equal to 4-7 cups of coffee. Excessive consumption can lead to undesirable symptoms such as muscle tremors, nervousness, insomnia and rapid pulse that will also lead to tiredness.
Considerations to bear in mind
Before the individual will decide to reduce on his/her intake of caffeine, a doctor must be consulted. The individual should discuss about his/her intake so that the right amount can be determined as well as how quickly to cut back. In case the withdrawal symptoms do not subside within a few days or worsen, seek medical care. Additionally, be aware that certain pain medications and other foods might contain caffeine, thus the individual might be using more. You can enroll in a class on first aid today so that you know the steps to take to help ease the symptoms.