First Aid

Heat exhaustion

Heat exhaustion is brought about by a rise in the core body temperature, usually with dehydration. It is vital to recognize the condition early and seek prompt treatment. If not treated, it can progress to heat stroke. Once the internal temperature in the body increases, the normal response is to sweat and cooled by evaporation. […]

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Bruised knee

A bruised knee results to pain and evident discoloration in the kneecap. The injury typically occurs after sustaining a direct blow or strike to the kneecap. This is likely to occur from falling onto the joint or being struck by a hard or solid object. What are the signs? Knee pain Aching sensation under the

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Fire coral

A sting from a fire coral can trigger uncomfortable symptoms. It is important to note that fire corals are not actual corals and more directly linked to jellyfish and other anemones that sting. You can spot fire corals due to their distinctive bright yellow-green and brown skeletal covering in tropical and sub-tropical waters. In most

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Choking

Choking is defined as impediment of the upper airway brought about by food or other objects which disrupt with normal breathing. It can trigger a coughing episode, but full obstruction of the airway puts one at risk for death. Remember that choking is a medical emergency that necessitates prompt action. The emergency team might not

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