A hip pointer arises after sustaining a blow or hit on the iliac crest on upper region of the hip bone.
It is important to note that the force of the impact results to a contusion on the iliac crest and oftentimes an avulsion fracture. The region is in danger if it sustains a direct strike due to the diminished padding and protection from the fat stores.
The bleeding typically manifests around the anterior and adjacent the hip, abdominals as well as the hip abductors. Take note that this bleeding results to swelling and triggers pain during hip movement.
What are the indications?
The signs of a hip pointer include:
- Hip pain and tenderness if the site of injury is pressed
- Obvious puffiness or bruising
- Reduced range of motion at the hip joint with reduced strength in the muscles surrounding the hip
Management of a hip pointer
There are some measures that can be done to manage a hip pointer.
Self-care measures
The treatment is started by getting enough rest, application of ice and compression of the injury. The ice pack can be applied for 10 minutes every hour initially and later reduced as needed. The cold works by reducing the pain, swelling and inflammation.
If a sports injury professional is consulted, a suitable rehabilitation program can be suggested that includes hip stretching and mobility exercises followed by strengthening exercises.
Medical care
When a doctor is seen, the injury is assessed for its severity and potential for any complications. An anti-inflammatory drug might be prescribed.
Once the pain has settled, active range of motion exercises can be started. In some cases, sports massage can be used after the acute phase to lessen the swelling, loosen the muscle fibers and prevent scar tissue formation.