Neck pain or cervicalgia is a common condition that is an issue of concern. The discomfort has a variety of causes and can be remedied with simple measures.
The neck muscles might become tense after being seated for hours at work with poor posture. In some cases, it is due to injury from a vehicular collision or muscle strain from straining during exercise.
Accompanying symptoms
Other symptoms that might be present aside from neck pain include:
- Difficulty moving the head
- Spasms or tightness in the neck muscles
- Headache
Management of neck pain
Several measures can be used to deal with neck pain.
Adequate rest
Since the neck supports the head, it can strain on the neck. This can be remedied by taking some time to relax, usually by taking 1-3 days rest from any strenuous activity. Avoid weight-bearing exercises such as hiking, running or heavy lifting.
Cold therapy
The application of an ice pack can ease the pain and inflammation. It must be applied on the site up to 20 minutes a few times throughout the day.
Warm compress
Alternating cold and heat is also an option. If heat is used, it helps ease the muscle pain and tension. The individual can take a warm shower or apply a heating pad on the neck for up to 20 minutes.
Over-the-counter pain medications
A variety of over-the-counter pain medications can be used to manage the neck pain. The commonly used options include ibuprofen or acetaminophen.
Stretching
Stretching the neck is also beneficial. It is best to wait until the worst pain has settled before performing any stretching exercise. Remember to warm the site first with a heating pad.
Maintain good posture
A slumped posture throughout the day can result to neck pain. Maintain the right posture to avoid straining the ligaments and muscles.
Massage
A sore neck might benefit from a massage. During a session, the neck muscles and other tissues are manipulated to promote the flow of blood and other fluids.
Disclaimer / More Information
The information posted on this page on neck pain is for learning and educational purposes only. To learn about the causes and how it is treated, register for first aid training at one of our training centers located throughout Canada. The training centers are in Edmonton, Calgary, Vancouver, Kelowna, Saskatoon, Victoria, Surrey, Mississauga, Winnipeg, Red Deer, Toronto, Ottawa and Halifax.