Herpes is considered as a highly contagious virus that has no known cure. Most cases of cold sores are caused by the herpes simplex type 1. Some individuals aged 14-49 years old have genital herpes that were caused by herpes simplex type 2. It is good to note that there are home remedies that can be used to help with the herpes outbreaks.
Ice packs
An ice pack or bag of frozen vegetables can be applied on the area where the herpes outbreak started. The cold temperature produced by the ice pack helps minimize the inflammation and can also inhibit the virus.
Tea bags
Tea bags have been utilized to manage inflammation and irritation for many years. They have been used to reduce the pain and inflammation triggered by the herpes outbreaks. All you have to do is steep the tea bag for a minute and allow it to cool. You can even use the cool tea bag as a compress on the affected area.
Epsom salt
In case herpes develops in the genital area, you can prepare a bath of warm water and Epsom salt. The individual should soak in the bath to help soothe and promote the healing of the herpes.
Aloe vera
Throughout the years, aloe vera has been used in managing herpes outbreaks. You can readily purchase aloe vera gel or simply grow the plant in your garden. The gel from the plant can be applied on the affected area to soothe the itchiness as well as help with the healing process.
Herbs
There are various herbs that can be taken as supplements to help manage a herpes outbreak. Some of the herbs that can be used include red marine algae, licorice root, astragalus, goldenseal, spirulina, St. John’s wort and cat’s claw.
Essential oils
There are essential oils such as tea tree oil that can be applied lightly on the affected area a few times in a day. Take note that tea tree oil is an antiseptic that helps eliminate the germs and keep the affected area clean. Rose hips, vitamin E oil and olive leaf oil are also beneficial in promoting the healing of the skin after an outbreak.
Baking soda and cornstarch
Baking soda can be applied on the affected area using a moist Q-tip or cotton ball. This helps dry up and heal the herpes and can even put a stop to the itchiness. As for cornstarch, it can also be used in the same way.
Healthy lifestyle and diet
A healthy diet for outbreaks of the condition must include vegetables and fruits, lean protein and low-fat dairy products. It is recommended to select foods that are packed with lysine which is an amino acid that helps regulate the herpes outbreaks. Foods that are high in lysine include chicken, beef, cheese and yogurt. In most cases, lysine can be taken in the form of a supplement.
When it comes to alcohol and caffeine, they should be taken in moderation. Always bear in mind that a healthy lifestyle includes proper management of the stress levels and getting enough rest.