Sore leg muscles might occur after engaging in strenuous physical activity. Luckily, the symptoms might be mild and settle without requiring medical care. There are also several care measures that can relieve sore leg muscles.
Self-care measures for sore leg muscles
Application of heat and cold
The application of an ice pack or heating pad can help lessen the sore leg muscles.
Massage
It is important to note that massage can be used to alleviate sore leg muscles. In case the sore leg muscles are slowing down the individual, getting a massage can improve the condition of the individual. Remember that massage works by improving the flow of blood to the muscles, alleviating the tension in the fibers as well as reducing the inflammation.
Self-massage can be done using a foam roller on the trigger points and other snags in the musculature as well as stimulate the lymph glands. Utilize a foam roller to massage the glutes, hamstrings and calves.
Pain medications
Some over-the-counter medications can be given to alleviate sore leg muscles. One commonly used drug is acetaminophen which lessens some of the discomfort, but it does not lessen the inflammation.
Non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen or naproxen are more effective options. These drugs must be taken with food to lessen the abdominal discomfort.