Triceps tendon injury is an issue with the tendon linking the muscle at the rear part of the upper arm to the bony protrusion at the rear of the elbow.
These tendons can be damaged abruptly or steadily injured over time. There might be miniature or partial tearing in the tendon. If the individual ends up with a full tear of the tendon, it is considered as a rupture.
What is the cause?
A triceps tendon injury can be brought about by the following:
- Overusing the tendon in sports or work involving the upper arm and elbow
- Engaging in abrupt activities that twists or tears the tendon such as being struck in the arm or the bent arm was abruptly pulled straight.
What are the indications?
The usual signs of the injury might include:
- Achiness and swelling in the rear part of the upper arm close to the elbow point
- Elbow pain when straightening the elbow or fully flexing the joint
Elbow pain when straightening the elbow or fully flexing the joint.
Even though it is uncommon for the triceps tendon to be fully ripped, once it occurs it feels like a popping sensation at the time of injury and there is an evident protrusion on the upper arm. In addition, the individual could not fully straighten or turn the arm.
Management of a triceps tendon injury
Some of the measures in managing a triceps tendon injury include:
- Change or stop activities that trigger pain until the tendon has fully recuperated.
- Stretching and strengthening exercises can be started to promote healing
- Utilize a strap around the lower section of the upper arm during activities that trigger discomfort
- In case the tendon is torn, surgery is required to fix the tendon.
Take note that the pain often settles in a few weeks with self-care measures, but some injuries might take several months or longer to recuperate.
Other self-care measures include:
- Application of ice on the site several times throughout the day.
- Pain medications can be used as instructed by the doctor.
- Moist heat can also be applied to promote the relaxation of the muscles.
Disclaimer / More Information
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