Throughout the years, hyperventilation has been tangled up with a panic attack since both circumstances typically produce a comparable symptom – shortness of breath. Nevertheless, it is important to note that hyperventilation typically occurs once the body breathes out carbon dioxide at a quicker rate than it is being made. As for a panic attack, it is described as an abrupt feeling of anxiety characterized by feelings of intense fear and apprehension. By being able to determine if an individual is experiencing an episode of hyperventilation, it can greatly help out so that the appropriate first aid care can be provided.
Gas
Take note that hyperventilation can rarely occur or repetitive, thus an individual can be diagnosed with hyperventilation syndrome. If an individual experiences hyperventilation, he/she might produce signs of gas such as bloating, belching, flatulence and even chest pain. An individual who experiences hyperventilation for the first time is considered as an emergency situation and medical care must be provided right away.
Muscle spasms
Hyperventilation and panic usually go hand-in-hand in most cases. A good example is when an individual starts to hyperventilate and becomes panicked due to the experience being felt, especially those who suffer from one for the first time.
With the help of relaxation techniques recommended by a doctor, the cycle of the condition can be stopped. Once hyperventilation is not properly handled, the inadequate level of carbon dioxide can eventually lead to muscle spasms in the legs and arms. These spasms will make the affected limbs sore once they are moved. The individual can also experience a tingling sensation around the mouth, arms, fingers and feet. The moment breathing is stabilized, the limbs can feel weak but the muscle tension and tingling will eventually cease.
Light-headedness and confusion
An individual who is experiencing a panic attack will start to perspire and experience physical trembling. If an individual is hyperventilating, most of the symptoms are internal which includes dizziness, confusion and light-headedness.
The ideal way to help out an individual who is hyperventilating is to keep him/her calm in order to prevent the condition from worsening. As for a case of hyperventilation syndrome, the individual should have prescription medications that will help restore proper breathing and alleviate the accompanying symptoms.
When it comes to hyperventilation that was triggered by an unknown stimuli, the best thing to do is to instruct the individual to cover his/her mouth and one nostril in order to allow more carbon dioxide to enter the bloodstream than oxygen. Take note that this technique is vital in helping minimize the feeling of suffocation while at the same time help restore the mental stability. Always remember that the main objective is to keep the individual calm and breathe in a slow and shallow manner.