If an individual continues to run with tight hamstrings, it can lead to other issues that range from low back pain to groin pulls. The hamstrings are comprised of 3 muscles in the rear part of the thighs. These muscles are responsible for standing, sitting and moving. Even though the muscles are strong, an individual can end up with deep hamstring pain whether during or after a run and the pain can be incapacitating.
Pulled hamstring
The hamstring muscle group is responsible for allowing the bending of the knee as well as bringing the leg backwards while running. Among sprinters, they usually experience deep hamstring pain due to a strain. The mobility of the individual is drastically limited if he/she has a pulled hamstring.
There is swelling on the back part of the thigh and the individual starts to limp. It is vital to seek immediate treatment if a pulled hamstring is suspected in order to avoid a tear from developing. Getting enough rest and application of an ice pack on the sore area is required. Once the swelling subsides, it is best to start stretching and strengthening exercises.
Cramping
Leg cramps are common among runners at some point in time, especially during periods when an individual runs strenuously. The cramping is usually the result of dehydration if the individual was not able to drink enough fluids or due to low levels of electrolytes, salt and potassium in the body.
The leg cramping can damage the muscles by tearing the fibers once they spasm. A gentle sports massage must be carried out to loosen up the tightness and reduce the cramping in the hamstrings. It is important to drink sports drinks that are fortified with electrolytes to prevent cramps.
Sciatica
Once a nerve is pinched between the vertebrae in the back, the pain can radiate down the leg and cause deep hamstring pain. Muscle tension, slipped disc and bone deterioration can also lead to compression.
Always bear in mind that the pain can actually worsen after the run when the individual sits down. There is abrupt piercing pain when standing up or bending over. Anti-inflammatory medications, bed rest and heat therapy can help reduce the pain in the back part of the thigh as well as in the lower back. In case of severe damage, it would require back surgery.
What to do for tight hamstrings
The individual might be born with shortened hamstring muscles that easily tear while running. This will surely limit the ability of the individual to run and even affect the posture. The hamstrings also tighten if they are not properly stretched before and after running or when the muscles are not warmed up.
Consistent tight hamstrings will not only lead to deep hamstring pain but also cause lower back issues and sciatica. Correct stretching and massage can also relieve tight hamstrings that can promote improved running performance as well as diminished pain.