When it comes to a stress fracture involving the calcaneus, it is basically a hairline fracture of the big heel bone and typically caused by overuse. It is quite common among soldiers who march long distances as well as those who engage in long distance running.
What are the symptoms?
The symptoms of a calcaneal stress fracture might be similar to a bruised heel. The pain typically develops in a gradual manner over time and can be worsened if the individual engages in weight bearing activities such as jumping and running. The doctor will help diagnose the injury by squeezing the rear part of the heel from both sides which will reproduce the pain.
Overview on calcaneal stress fracture
A calcaneal stress fracture is described as a hairline flaw in the big heel bone. This is an overuse injury which was originally seen among soldiers who travel long distances carrying heavy loads. Nevertheless, they are also seen among long distance runners, dancers and those who play sports that involve constant jumping. This form is the second most common stress fracture affecting the foot after the navicular stress fractures.
Oftentimes, an X-ray of the injured bone will not reveal any sign of a fracture until it has actually started to heal which is around 2-3 weeks later. It is also possible that a stress fracture will not appear on an X-ray at all. The MRI and bone scan are more useful in diagnosing if a calcaneal stress fracture is present.
Treatment of a calcaneal stress fracture
In case a stress fracture on the calcaneus bone is assumed, the individual is usually advised to rest for a span of 6-8 weeks. In most cases, crutches will be used if needed but at any rate utilize heel padding or softening insole to provide protection to the heel and provide it with a suitable space to rest. If the individual will not rest, the injury will not heal properly. To learn to recognize and manage bone injuries including a calcaneal stress fracture, enroll in a first aid class today.
Remember that it is also vital that the individual will maintain proper fitness by engaging in non-weight bearing activities such as cycling or swimming. A sports professional should be consulted so that a diagnosis can be given and start the appropriate form of treatment for recovery.
In some circumstances, a plaster cast is applied for 2-6 weeks if the pain experienced by the individual is severe. This will guarantee that the individual is under complete rest. Once the individual resumes running, he/she must ensure that the muscles in the lower legs are properly stretched out and supple. Do not forget that a gradual return to full training is vital. An abrupt increase in the intensity or workload of any form of activity might aggravate the injury.