Always bear in mind that there is no cure for common cold but there are various remedies that can help make the individual feel better during the course of a cold. The ideal way to prevent a cold is to stay away from those who have the condition. Avoid any form of contact such as touching hands, kissing or sharing utensils with someone who has cold. The indications that an individual has common cold include fatigue, runny nose, headache, sore throat, muscle aches and loss of appetite. You can register for first aid training today to learn the appropriate steps to take during the course of the illness.
Drinking plenty of fluids
The individual suffering from common cold must be encouraged to drink plenty of fluids since this can help alleviate the symptoms of common cold. The increased consumption of fluids will also help loosen up the mucus. It is recommended to drink at least 8 glasses of water a day to keep the body properly hydrated. Additionally, drinking warm fluids such as tea can also help stimulate the flow of mucus and provide relief to a stuffed nose. A favorite remedy for cold that has been used throughout the years is warm chicken broth.
Vitamin supplements
The individual should be given zinc supplements upon detecting the early signs of common cold. Based on studies conducted, it was discovered that zinc can help reduce the length of a cold. Vitamin C supplements can also be taken to provide a boost to the immune system but it does not actually treat the cold though.
Adequate rest
An important factor when treating common cold is rest. The individual should get enough rest when suffering from a cold. Rest is highly recommended since it can help the body regenerate and fight off the cold. Additionally, it will allow the immune system to rebuild and restore the proper balance in the body.
Salt water gargle and saline nose solutions
The individual must be encouraged to rinse using warm saltwater a few times in a day to help relieve any symptoms of sore throat linked with common cold. It is recommended to utilize salt water since it can loosen up the mucus in the nose as well as moisturize the nasal lining. Just remember that it is not advisable to use a nasal spray for more than five days since this will only worsen the symptoms. In most cases, the doctor will prescribe a nasal spray.
When to consult a doctor
In case the individual continues to experience the cold symptoms for more than 10 days or has high fever up to 103 degrees F for 3 days, a doctor should be consulted. If there are other symptoms such as bluish skin, difficulty breathing, vomiting, earaches or other unusual signs, do not hesitate to consult a doctor for proper assessment.