Overtraining syndrome
Overtraining syndrome is a neuroendocrine ailment due to excessive training. If an individual is overtraining, he/she engages in high intensity training and limited rest periods that results to constant tiredness, diminished performance, mood swings, neural and hormonal changes as well as recurrent poor health. Indications of overtraining syndrome Always bear in mind that fatigue is […]
Overtraining syndrome Read More »
