It is a known fact that the ankle is the commonly injured joint in the body. The constant flexion and extension of the ankle while walking can eventually lead to pain and injury or it can aggravate a current condition. The ankle pain can also indicate an ankle sprain, tendinitis and osteoarthritis.
The usual mode of treatment for ankle pain while walking involves anti-inflammatory medications, application of ice and rest. If the pain persists despite these measures, it is best to consult a doctor for proper assessment and treatment. By enrolling in a first aid course today, you will learn how to provide these measures effectively.
Tendinitis
Tendinitis develops once the tendons become inflamed and irritated. It is important to note that this condition can be a chronic or overuse injury instigated by constant movements. The risk factors for this condition include the age, over-training and intensity of the training.
The pain around the ankle and affected tendons, popping and swelling are the distinctive symptoms of tendinitis. As for advanced cases of tendinitis, the individual can experience a constant ache that tends to worsen if the individual runs, walks or jumps.
Ankle sprain
Ankle sprains develop once the ligaments around the ankle are torn or overly stretched. The twisting of the ankle can cause mild to severe ankle sprain. Aside from the pain, the individual will also suffer from bruising, swelling and diminished range of motion. Always bear in mind that an ankle sprain can also cause the individual to limp while walking and can prevent him/her from performing activities such as jumping and running.
Impingement syndrome
The ankle impingement syndrome develops once the nerves or tendons surrounding the ankle are crushed, leading to chronic pain. Dancers, runners, volleyball players and high jumpers face a higher risk of developing the syndrome. The constant flexing and extension of the foot and ankle while walking can result to the compression of the nerves and tendons as well. Additional symptoms usually include joint stiffness, swelling as well as tingling or numbness.
Osteoarthritis
Previous injuries on the ankles, normal wear and tear as well as overuse can eventually progress to osteoarthritis over time. Take note that osteoarthritis can occur from gradual wearing away of the cartilage in the ankle. The usual symptoms include stiffness of the joint, grinding sensation when the ankle is moved, ankle instability and deep pain in the joint. The development of bone spurs inside the ankle joint and deformity are considered as complications of an advanced stage of osteoarthritis. Weight-bearing activities such as walking can increase the ankle pain and result to further deterioration.
Treatment of ankle pain
Once you suspect that the ankle pain is due to a mild injury, you can utilize the RICE method (rest, ice, compression, elevation). If the pain persists, it is best to seek medical care. Depending on the cause of the ankle pain and severity, the doctor can recommend NSAIDs such as ibuprofen, orthotics, corticosteroid injections, physical therapy and even surgery in severe cases.