Cricket is considered as one of the popularly played sports during the summer in some countries. Cricket injuries are often caused by falls, overuse and being struck by the cricket ball. The game is often played under the heat of the sun, thus both players and spectators should be protected from heat stress, dehydration and sun damage.
Common injuries during cricket
The most common types of injuries sustained through cricket include sprains, strains, fractures, bruising and open wounds. Most of these injuries can affect the upper part of the body, especially the fingers and hands.
Injuries to the fingers, hands and face by being struck by the cricket ball are also common and these are followed by falls.
How to prevent injury while playing cricket
The best way to prevent injuries while playing cricket is to be prepared. Wearing the appropriate protective gear is also a must to prevent injuries. As for the playing environment, it must be safe and free from obstacles that can cause injuries. Lastly, it is important that you know how to play the sport.
Preparing to play the sport
- You can attend specific training so that it will prepare the body for the activity involved during the sport.
- Always perform proper warming-up exercises and stretching before playing.
- Cool down and stretch after the sport.
- Always ensure that you are properly hydrated by drinking adequate amounts of fluids.
Wearing the appropriate gear
When playing cricket, you should wear the correct gear. Initially, use a mouth guard if possible one that has a customized fit all the time. As for the shoes, wear one that is specifically structured for cricket along with protective pads. When batting, use helmets or face guards. If the individual has previous injuries, it is best to consult a doctor first regarding suitable bracing or protective paraphernalia.
Safe playing environment
Playing in a safe environment is essential. Any hazards or obstacles must be removed such as water or stones from the playing area. The pitch must be clean and smooth and make sure that the netting is adequate to stop the cricket balls.
Know the sport
Understandably, in order to protect yourself from injuries while playing the sport, you have to be fully familiar with the rules and techniques involved. Primarily, you should utilize the right techniques for batting, bowling and catching. In case you are pace bowler, you have to limit the number of overs bowled during the game as well as taking into consideration your physical fitness. When using the equipment, you have to use them safely and properly.
Important considerations to bear in mind
The common types of injuries during cricket include sprains, strains, bruising, open wounds and fractures. For severe cases, it is important to deliver the appropriate first aid measures that you can learn by enrolling in a first aid course.
Utilizing the right equipment, gear and techniques during the game can also help prevent injuries from occurring.