Sciatica is any type of pain that is caused by the compression or irritation of the sciatic nerve. The nerve is considered as the longest in the body and spans from the rear part of the pelvis, all the way through the buttocks and both legs and ending at the feet. Once something irritates or […]
Always remember that the appropriate first aid care must be provided when treating scalds or burns. In doing so, it can help minimize the degree of damage on the skin. If you want to be prepared in handling burn injuries, enrolling in a first aid course can help out a lot. First aid measures for
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The posterior cruciate ligament (PCL) is found inside the knee. It is comparable to the anterior cruciate ligament that connects the femur to the shin bone. The only difference is that the posterior cruciate ligament is stronger and bigger but it is also prone to tears. Tears to the posterior cruciate ligament are not common
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The pectoral muscles are large, visible muscles situated on each side of the chest. These muscles are responsible in helping the shoulders and arms move and lift. When performing a push-up, the pectoral muscles are activated. As the strongest muscles in the body, they are less likely to end up strained or pulled, but it
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Turf toe occurs when the big toe is sprained but it can also affect the surrounding structure such as the ligaments, tendons, nerves, bones and joint surfaces. The common cause of turf toe is the hyperextension of the joint, but an injury to the surface of the joint can be caused by placing a heavy
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The knee has two types of cartilage that can be damaged – meniscus cartilage and articular cartilage. The articular cartilage is a smooth and semi-rigid tissue that wraps the ends of bones while at the same time allowing the knee joint to freely move. It can be torn away by impact during contact sports or
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A drowning individual is usually in a state of panic unless they are already unconscious. In case you have to rescue a drowning individual who is still coherent, you should be careful not to put yourself in danger while attempting a rescue. It is important to carefully assess the scenario and whether you are capable
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The throat is considered as one of the body parts that are prone to sports injuries. Any blunt force trauma to the throat area is the most common cause that can be due to a direct blow from a kick, compression of the area, struck by a ball or damaged due to a fall. Even
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Cricket is considered as one of the popularly played sports during the summer in some countries. Cricket injuries are often caused by falls, overuse and being struck by the cricket ball. The game is often played under the heat of the sun, thus both players and spectators should be protected from heat stress, dehydration and
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For those who are planning to purchase a knee brace, there are various choices available in the market. When looking for the right knee brace, an important consideration is to determine the type of injury or inflammation experienced by the individual. With this in mind, the individual must consult a doctor so that a proper diagnosis
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