Constipation is a prevalent condition affecting individuals of all ages. This condition is characterized by not passing stools regularly or unable to fully empty the bowel.
This condition can also cause the stools to harden and become lumpy as well as unusually small or large. The severity of the condition tends to vary from one individual to another. Many only suffer from the condition for a short period, but it can be chronic in some which causes significant discomfort and disrupts with the quality of life.
What is the cause?
It is often hard to determine the precise cause of constipation. Nevertheless, there are several factors that contribute to the condition such as:
- Lack of fiber in the diet such as vegetables, fruit and cereals
- Changes in the lifestyle or routine such as alterations in the eating habits
- Side effects of certain medications
- Ignoring the urge to move the bowel
- Poor intake of fluids
- Depression or anxiety
Among children, a poor diet, issues with toilet training or fear on using the toilet can lead to constipation.
Management of constipation
Lifestyle and dietary changes are generally suggested as the initial treatment for constipation.
- Gradually increasing the daily intake of fiber in the diet
- Regular exercise
- Oral laxatives might be prescribed by the doctor to help empty the bowels
The treatment for constipation is usually effective, but some cases might take several months before the individual can reestablish a regular bowel pattern.
Prevention
Making the necessary lifestyle and dietary changes can lower the risk for developing constipation in the first place.
Remember that the individual should have enough time and privacy to pass stools comfortably can also help. It is also vital not to ignore the urge to go to the toilet.